https://www.iamkategriffith.com/blog daily 0.75 2021-02-19 https://www.iamkategriffith.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-smhfs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.iamkategriffith.com/blog/beetsalad-g3k4c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.iamkategriffith.com/blog/goldenmilk-s7yrg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.iamkategriffith.com/blog/carrottahini-m7heg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.iamkategriffith.com/blog/watermelonsalad-d82nf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.iamkategriffith.com/blog/face-mask-d3ry6-z5lwc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.iamkategriffith.com/blog/face-mask-f2baa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.iamkategriffith.com/blog/ginger-soda-k6hb7-w85w4-lf76k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.iamkategriffith.com/blog/ginger-soda-k6hb7-jlmtb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.iamkategriffith.com/blog/pea-amp-goat-cheese-crostini-3pnld monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.iamkategriffith.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-x49ch monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.iamkategriffith.com/blog/ginger-soda-h5ds9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.iamkategriffith.com/blog/category/Recipe monthly 0.5 https://www.iamkategriffith.com/blog/category/Wellness monthly 0.5 https://www.iamkategriffith.com/blog/tag/Beauty monthly 0.5 https://www.iamkategriffith.com/blog/tag/Breakfast monthly 0.5 https://www.iamkategriffith.com/blog/tag/Autumn monthly 0.5 https://www.iamkategriffith.com/blog/tag/Winter monthly 0.5 https://www.iamkategriffith.com/blog/tag/Dinner monthly 0.5 https://www.iamkategriffith.com/blog/tag/Summer monthly 0.5 https://www.iamkategriffith.com/blog/tag/Skin monthly 0.5 https://www.iamkategriffith.com/blog/tag/Snack monthly 0.5 https://www.iamkategriffith.com/blog/tag/Drink monthly 0.5 https://www.iamkategriffith.com/blog/tag/Spring monthly 0.5 https://www.iamkategriffith.com/coaching-appointment daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/d1393d35-5d51-49fb-9262-c5e1aa26870c/7.png Book Coaching Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamkategriffith.com/virtualbreathwork daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/cc9c0ec6-0088-4d77-8625-ff0f83090bfa/thumbnail_446ACF95-ADFD-476C-8967-DEF78DE5D2D5kg.jpg Virtual Breathwork Journey - BreathWork Journey Breathwork is a simple, yet powerful ancient practice. Through an active circular breathing pattern you will return to your home frequency- allowing you to connect deeply to your innate wisdom & joy. Breathwork is an intimate experience with yourself, where you can safely explore the layers of this life & more. https://www.iamkategriffith.com/home daily 1.0 2023-08-25 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/1613732612595-PGR5BZTA64ANWAEG0TV7/BW2.jpg iamkategriffith https://www.iamkategriffith.com/about daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/1613771535839-CEZ253AG8DJ4TZF4AOJO/pic2.jpg About - Hi, I’m Kate Griffith. Energy healer. Breathwork guide. Heart-based authenticator. Reiki Channeler. Lover of life. MY IMPACT ON THIS WORLD: I want to be of service in this life. I want to leave a trail of sparkles & hearts (think fairy dust) wherever I go, whomever I touch. I want my fairy dust to spread the magic of kindness, love, and compassion for the world around and for one’s self. https://www.iamkategriffith.com/coaching daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/761fc8be-acd7-4417-8ebf-fe55f4f82f6a/1.png Coaching https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/d20f7787-7629-4b5f-9bea-24c4ab51f8dc/Beige+Advertising+How+To+Instagram+Story.jpg Coaching https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/1631220597581-NT64RB3TENHKCQBPLY4Q/thumbnail_A751C1A7-6757-4699-8DD0-9E2AD1302A84.jpg Coaching https://www.iamkategriffith.com/contact daily 0.75 2024-01-25 https://www.iamkategriffith.com/theexpansionprocess daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/58a6b2fc-147e-4bdd-8d95-8057ce0d3240/9.png The Expansion Process: 1-1 Coaching https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/7fd2ed6c-76e5-4514-a18f-95fdd38f415b/8.png The Expansion Process: 1-1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/9d8def5e-910b-4306-aa8a-94c5ad76e524/4.png The Expansion Process: 1-1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamkategriffith.com/soulpathsynergysession daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/400c5995-8352-4e6b-958c-c8ce7d65bab2/7.png Soul Path Synergy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/bd4941bb-a6c9-4290-9885-43a9b793f226/10.png Soul Path Synergy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamkategriffith.com/free-resources daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/ff4147be-b808-4dca-8074-d55bb58c1c36/katrina-eugenia-photography-jersey-city-photographer-hoboken-photographer4032.jpg https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/01b4caf0-eb0c-4bcf-aa09-f1b26b2d6852/katrina-eugenia-photography-jersey-city-photographer-hoboken-photographer3969.jpg https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/ccb125c1-9ec4-4386-a464-74ff3e6e7dc0/katrina-eugenia-photography-jersey-city-photographer-hoboken-photographer4037.jpg Free Resources https://www.iamkategriffith.com/links daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/93453ff1-ff2a-471f-bf17-3020fea711d0/solly+baby.jpeg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/ac590ec2-06f0-4c36-b82a-07ccbba840f2/kindred+braverly.jpeg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/40884320-7658-4471-ba78-cc3de0680e0a/bonsie.jpeg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/ffd6bf7e-ad84-4fa8-a4da-2d67017a0d21/YoungGooseProductShoot10239_websize.jpg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/c6ccc4b8-abb1-4ff8-a4bc-300ebdc7d182/unnamed.jpg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/5c88b30d-aa30-48ad-8ea2-b7d083b6dbd5/rookie.jpg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/17056e03-c00c-4144-884f-d7b5697a84d9/braintap.jpg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/4db97912-3788-4f44-8e1c-b51e70f41fc6/somavedic.jpg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/efdd6b8e-1a28-440f-80e5-aa2fbbff2d43/Wilde-House-Paper-Bundles.jpg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/01275eac-1d18-422a-b5b1-e5a4552b7d1d/this+is+anya.jpg Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/f7bb27db-7800-4c24-b735-d48f429ae2e1/castor+oil+pack.png Links & Discounts https://images.squarespace-cdn.com/content/v1/602eecc5f319b55a71897d0f/92040cb6-9d89-4850-adeb-fdb8962271c4/grateful+earth.jpeg Links & Discounts https://www.iamkategriffith.com/course-welcome daily 0.75 2021-02-18 https://www.iamkategriffith.com/course-welcome/week4-hpdj5 monthly 0.5 2020-11-11 https://www.iamkategriffith.com/course-welcome/week1-78wjc monthly 0.5 2020-11-11 https://www.iamkategriffith.com/course-welcome/week2-9whmw monthly 0.5 2020-11-11 https://www.iamkategriffith.com/course-welcome/week3-pwdne monthly 0.5 2020-11-11